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Weight is steady and somnolence improving. Cholesterol was over 7 mmol/l at one stage and has now improved to 6.1. Need to work at it a bit more to bring it down below 5. Went out with a friend today round a big garden centre and visited a craft centre, where we had lunch and a walk. Very pretty with little pools, ducks, daffodils, blossom trees, horses, views of the hills etc. My friend says she doesn't think I need to lose any weight, but the doctors are telling me to lose another half a stone. Think I'll compromise and try and lose just a bit. Might also try and orient my diet to help with the cholesterol.
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64,4 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1624 kcal
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Vet: 69,23g | Eiwit: 85,12g | Kolhy: 161,20g.
Ontbijt: Twinings Lemon & Ginger Tea, Granulated Sugar, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Twinings Lemon & Ginger Tea, Buxton Sparkling Natural Mineral Water, Sparkling Apple Juice (275ml), Carrots (with Salt, Drained, Cooked, Boiled), Cauliflower, Broccoli, Russet Potatoes (Flesh and Skin, Baked), Chilli Con Carne. Diner: Buxton Sparkling Natural Mineral Water, Butter, Petit Pois, Tenderstem Broccoli Spears, Cooked Carrots, Potatoes (Skin, with Salt, Boiled), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Andere: Twinings Lemon & Ginger Tea, Almonds. meer...
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1802 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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