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I'm down exactly 6lbs in my 1st week. I'm definitely glad to see that, though I wonder if it would've been a tad more had I worked out longer last night . . . Nah, I'm grateful. No complaints. Hopefully I can keep up the good fight, esp. w/ the weekend getaway I have planned. Hope you all have a great Tuesday ; )
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111,4 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 47,9 kg.
Dieet gevolgd: Redelijk Goed.
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1524 kcal
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Vet: 78,00g | Eiwit: 123,00g | Kolhy: 87,00g.
Ontbijt: Dry Roasted Almonds, 5-Hour Energy Drink. Lunch: Butter Spread, 100% Whole Wheat Bread, Teriyaki & Pineapple Chicken Meatballs. Diner: Broccoli Florets, Cashew Nuts, Fancy Shredded Mexican 4 Cheese Blend, Greek Style Feta Dressing, Salmon Burger, Garden Salad, Garbanzo Beans, Italian Recipe Stewed Tomatoes. Snacks/Andere: Purified Drinking Water, Grated Parmesan Cheese, Milk Chocolate Fling Bar, Extra Large AA Egg Whites, Protein Shake, Organic Vanilla Soy Milk. meer...
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3462 kcal
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Activiteit:
Zitten - 2 uren en 30 minuten, Huishoudelijk Werk - 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Autorijden - 25 minuten, Bureauwerk - 6 uren, Slapen - 5 uren en 30 minuten, Rusten - 8 uren en 35 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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