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I didn't get go to the gym for a week because I had so much school work and tests to do. This job on top of school work just about killed me but I managed to get in the gym 2 out of the 12 days. I'm not happy about that but I know I can get back on track and lose about 5 every two weeks again. I'm just happy that I was able to lose 3 more lbs. There's a possibility that my menstrual is in the way of weight progress as well. I'm looking for chocolate anything and that is a clear sign before the bloating comes, I'm about to start.
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80,3 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1163 kcal
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Vet: 45,84g | Eiwit: 87,39g | Kolhy: 117,22g.
Ontbijt: Pumpkin Spice Latte (Grande). Lunch: Grilled Chicken Salad (No Dressing). Diner: Chicken Breast Strips (5 pieces). Snacks/Andere: Grapefruit (Pink and Red), Coconut Cashew. meer...
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Gewichtsafname van 0,6 kg per week
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