|
swelled up
|
61,9 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1822 kcal
|
Vet: 61,55g | Eiwit: 104,30g | Kolhy: 53,07g.
Ontbijt: Yoplait Source Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Ground Beef (90% Lean / 10% Fat), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%. Diner: Cucumber (low carb), Cabbage (1Cup=3NetCarbs), Onion (low carb), Hellmann's Light Mayonnaise, Romaine Lettuce (low carb), Tilapia (Fish). Snacks/Andere: Merlot Wine, Black Diamond Cheestrings Ficello, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). meer...
|
Gewichtsafname van 3,2 kg per week
|
|
KindaSpecial's Gewicht Geschiedenis
|