Gewicht registratie (niet in logboek) voor 04 april 2017
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72,5 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2206 kcal
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Vet: 57,82g | Eiwit: 156,28g | Kolhy: 326,74g.
Ontbijt: Trader Joe's Cantaloupe Slices, Dole Pineapple Slices, Egg, Dole Pineapple Slices, Trader Joe's Cantaloupe Slices. Lunch: thinkThin Creamy Peanut Butter High Protein Bar, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Quaker Old Fashioned Oats, Kroger CARBmaster Vanilla Yogurt. Diner: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Beachbody Shakeology - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Silk Unsweetened Cashew Milk, Silk Unsweetened Cashew Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Chocolate. Snacks/Andere: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Quaker Old Fashioned Oats, Kroger CARBmaster Vanilla Yogurt, thinkThin Creamy Peanut Butter High Protein Bar. meer...
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2984 kcal
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Activiteit:
Buikspieren - 19 minuten, 6.647 - 55 minuten, Slapen - 7 uren, Rusten - 5 uren en 46 minuten, Bureauwerk - 10 uren. meer...
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Gewichtstoename van 1,9 kg per week
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DrBHenderson's Gewicht Geschiedenis
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