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Well I'm down another 2 pounds, and very thankful about it! I have worked my but off to achieve this, and I'm going to continue to do the best I can! Never give up!
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183,7 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 102,1 kg.
Dieet gevolgd: Redelijk Goed.
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1488 kcal
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Vet: 67,54g | Eiwit: 71,95g | Kolhy: 153,99g.
Lunch: Great Value Saltine Crackers, Kraft Buttermilk Ranch Dressing, Armour Pepperoni Slices, Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Thigh. Diner: Knorr Italian Sides - Creamy Garlic Shells, Kraft Original BBQ Sauce, White Bread, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Bell Peppers, Chicken Thigh. Snacks/Andere: Revolution Foods Protein Power Bites Chocolate Chip, Sahale Snacks Sahale Layered Nut Bar - Dark Chocolate Peanut. meer...
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4809 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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