|
Up a teeny bit this week, by .6 lbs. I'll count that as a "stayed the same"! I made Weight Watcher's Enchilada casserole this week, which was good, but I think the calories were too low. I shouldn't rely on other people's calorie counts, I have found many are incorrect-usually too low.
|
103,3 kg
Tot nu toe verloren: 17,1 kg.
Nog te gaan: 23,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1450 kcal
|
Vet: 61,07g | Eiwit: 84,48g | Kolhy: 146,65g.
Ontbijt: Webber Naturals Ground Flaxseed, Irresistibles Pineapple Chunks (Frozen, No Sugar Added), Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Truvia Stevia Sweetener. Lunch: Carrots, dill pickle, whole wheat bread, orange, ketchup, onion, green peppers, butter, eggs. Diner: President's Choice Balsamic Vinaigrette, Baby Carrots, Dole Greener Selection Bag Salad, Pork Roast (Lean and Fat Eaten). Snacks/Andere: Lindt 85% Cacao Intense Dark Chocolate, Apples, Quaker Crispy Minis Caramel Chocolate Chip, Blue Diamond Almond Breeze Unsweetened Chocolate. meer...
|
Gewichtstoename van 0,3 kg per week
|