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According to my measurements this is what I weigh. I don't know if it is real weight or water weight...I feel as if I have been increasing, but I just don't know. My ultimate goal is to have a healthy calorie/nutrition range within a healthy weight for my body type. Just really hard mentally...
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44,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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665 kcal
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Vet: 15,99g | Eiwit: 58,55g | Kolhy: 79,45g.
Ontbijt: Cinnamon, Apples, Fage Total 0% Greek Yogurt. Lunch: Baked Sweetpotato (Peel Not Eaten), Sweet Potato, Trader Joe's Hass Avocado, Spinach. Diner: Wegmans Spring Mix, Carrots, Celery, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Wegmans Sandwich Bread White with Oatmeal, Trader Joe's Organic Mayonnaise, Bear & Wolf Canned Wild Alaskan Salmon. meer...
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Gewichtstoename van 0,5 kg per week
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