|
Not sure why the weight went up. But still keeping with the new program.
Today is a heavy leg and glute day.
IF till 1300 for my preworkout meal.
|
121,1 kg
Tot nu toe verloren: 23,6 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1806 kcal
|
Vet: 64,09g | Eiwit: 233,79g | Kolhy: 72,37g.
Ontbijt: Nature Made Fish Oil 1200Mg, MusclePharm Combat Powder - Cookies 'N' Cream, Great Lakes Gelatin Collagen Hydrolysate. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Turkey Burgers, Brown Rice (Medium-Grain, Cooked), Poached Egg, Green Cabbage. Diner: Baked or Broiled Salmon, Great Lakes Gelatin Collagen Hydrolysate, Cooked Lentils (Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Andere: Kirkland Signature Dry Roasted & Salted Almonds. meer...
|
|
4260 kcal
|
Activiteit:
Cardio - 10 minuten, Rusten - 15 uren en 56 minuten, Fitness (Gewichten) (Matig) - 1 uur en 47 minuten, Slapen - 6 uren, Stretching (Yoga) - 7 minuten. meer...
|
Gewichtstoename van 0,4 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
thebigguy's Gewicht Geschiedenis
|