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Didn't get to eat until shortly before 9 pm last night, so I shouldn't be surprised. Happy HMPH Day!
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118,2 kg
Tot nu toe verloren: 16,6 kg.
Nog te gaan: 43,3 kg.
Dieet gevolgd: Redelijk Goed.
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1197 kcal
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Vet: 44,96g | Eiwit: 41,04g | Kolhy: 208,73g.
Ontbijt: Dole Bananas, Silk Unsweetened Almond Coconut Blend, Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal, Iced Coffee w/Almond Milk. Lunch: Nonna 'S Nature's Way Vintage Aged Balsamic Vinegar, Cucumber (Peeled), Tomatoes, Pastene Roasted Red Pepper, Iceberg Lettuce (Includes Crisphead Types), Engine 2 Poblano Black Bean Burger. Diner: Water, Il Giardino Parmigiano Reggiano Cheese, Ruby Tuesday Spaghetti Squash Marinara, C & F Foods Black Beans, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Andere: Oranges, Water, Wrigley Orbit Sugar Free Chewing Gum - Original, Trader Joe's Raw Brazil Nuts. meer...
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Gewichtstoename van 1,6 kg per week
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