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No caloric beverages except for occasional alcohol, Calories under 1000 a day. Excersise 4-6 days a week, 45 min minimum.
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57,2 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: 100%.
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953 kcal
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Vet: 47,24g | Eiwit: 31,66g | Kolhy: 73,50g.
Ontbijt: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Coffee. Lunch: Trader Joe's Dolmas (Stuffed Grape Leaves), Cucumber (Peeled), Tomatoes, Lemon Juice, Trader Joe's Tahini Sauce, Soy Sauce, House Foods Organic Tofu Cutlet. Diner: Trader Joe's Tahini Sauce, Trader Joe's Dolmas (Stuffed Grape Leaves). Snacks/Andere: Ferrero Tic Tac Freshmints, Red Table Wine. meer...
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2141 kcal
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Activiteit:
Yoga - 15 minuten, Buikspieren - 20 minuten, Bureauwerk - 6 uren, Autorijden - 2 uren en 20 minuten, Hometrainer - 45 minuten, Slapen - 8 uren, Rusten - 6 uren en 20 minuten. meer...
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Gewichtsafname van 4,8 kg per week
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