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Feeling good today. I was down on the scale this morning and I am sooooooorrrrrre from the gym yesterday. Seeing progress pushes me to do more.
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83,9 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1557 kcal
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Vet: 47,68g | Eiwit: 93,61g | Kolhy: 192,58g.
Ontbijt: Chocolate Protein Nutrition Shake, Pancakes with Turkey Sausage. Lunch: chicken enchiladas. Diner: Subway lettuce, subway mustard, Subway Flatbread, Subway turkey, subway tomato, subway pepperjack, subway southwest. Snacks/Andere: yoplait key lime, luna mint, almonds, Light String Cheese, Chocolate Protein Nutrition Shake. meer...
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2486 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 25 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Rusten - 16 uren en 5 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 7,6 kg per week
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