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Switching it up a bit - just coffee for breakfast - my fiber one cereal mid afternoon snack instead.
Min 30 minutes run or elliptical every day and under 1500 calories per day. Definitely keeping up with minimum of 100 oz water a day. Would like to do a gallon but that last 28 ounces is over the top for me.
But feeling good this week. :)
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78,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 78,7 kg.
Dieet gevolgd: Redelijk Goed.
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2061 kcal
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Vet: 67,36g | Eiwit: 109,07g | Kolhy: 202,66g.
Ontbijt: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Original Cereal, Milk (Nonfat), Heinz Apple Cider Vinegar, Green Tea. Lunch: Food Lion London Broil, Tomatoes, Dole Romaine Lettuce, Carrots, Cucumber (with Peel), Green Peppers. Diner: Sea Queen Crunchy Fish Strips, Kendall Jackson Chardonnay, Bojangles Chicken Rice Bowl. meer...
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2350 kcal
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Activiteit:
Hometrainer - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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