Gewicht registratie (niet in logboek) voor 06 april 2017
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72,2 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2490 kcal
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Vet: 83,10g | Eiwit: 144,18g | Kolhy: 362,50g.
Ontbijt: thinkThin Lean Protein & Fiber Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Kroger CARBmaster Vanilla Yogurt, Quaker Old Fashioned Oats, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct). Diner: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Kellogg's Special K Original Cereal, Kroger CARBmaster Vanilla Yogurt (Container), Sun Yun Mild Kimchee, Extra Virgin Olive Oil, Cooked Kale (from Fresh). Snacks/Andere: Kroger CARBmaster Vanilla Yogurt, Quaker Old Fashioned Oats, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), thinkThin Creamy Peanut Butter High Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. meer...
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3052 kcal
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Activiteit:
6.1 mile run + 5.5k row - 1 uur en 14 minuten, Slapen - 7 uren, Rusten - 5 uren en 46 minuten, Bureauwerk - 10 uren. meer...
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Gewichtsafname van 3,2 kg per week
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DrBHenderson's Gewicht Geschiedenis
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