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Recovering from a bad flu, and of course chest infection. Back at it and committed to losing another 25 lbs by July 6th. Vegas here we come. Getting down to it!
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91,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1798 kcal
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Vet: 40,73g | Eiwit: 170,38g | Kolhy: 196,34g.
Ontbijt: Bob's Red Mill Steel Cut Oats, Lucerne Skim Milk Fat Free, Large Egg, Cooked Egg White. Lunch: Raspberries, Blackberries, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Yellow Corn (from Frozen), Brown Rice. Diner: Yellow Snap Beans, Quinoa (Cooked), Green Snap Beans, Salmon. Snacks/Andere: SoLo Peanut Power Energy Bar, Rivalus Promasil, Granny Smith Apples, Lucerne Fat Free Cottage Cheese, Bananas. meer...
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2853 kcal
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Activiteit:
Rusten - 6 uren en 40 minuten, Slapen - 8 uren, High Intensity Interval Training (HIIT) - 20 minuten, Bureauwerk - 8 uren, Autorijden - 1 uur. meer...
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Gewichtsafname van 0,1 kg per week
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