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I'm just kind of doing nothing. I better change my ways! I'm pretty good at recording for breakfast and lunch, but as soon as I am home from work, I just don't make the time. thats right! I have to make the time!!!
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77,1 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Slecht.
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1496 kcal
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Vet: 28,87g | Eiwit: 56,95g | Kolhy: 247,97g.
Ontbijt: hashbrown, coffee, egg. Lunch: cucumber, 15 BEAN SOUP. Diner: tomato sauce, meatballs, pasta. Snacks/Andere: mike & ikes, baked chips. meer...
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2286 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Slapen - 8 uren, Rusten - 8 uren en 20 minuten, Bureauwerk - 7 uren. meer...
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Gewichtstoename van 0,5 kg per week
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