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I stepped on the scale with trepidation this morning - after that crazy, fatty meal I had last night...down 2 oz.!! LOVE Atkins!
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104,6 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: 100%.
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1407 kcal
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Vet: 88,60g | Eiwit: 124,41g | Kolhy: 34,24g.
Ontbijt: Pure whey protein stack chocolate, cream, splenda, coconut oil, coffee. Lunch: atkins shake. Diner: ground turkey, picante sauce, sour cream, iceberg lettuce, cheddar cheese, Low carb taco seasoning, flatout. Snacks/Andere: cream, Pure whey protein stack chocolate, sugar free reeses, pork rinds, string cheese. meer...
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Gewichtsafname van 0,6 kg per week
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