|
I am so happy to have broken into the 160s! I did this briefly in December and then immediately went back up.
I think exercising is really helping and overall I'm taking in less calories. I think I will re-set my RDI to reflect weight loss so that my numbers don't look so off.
I've made the decision to stop pumping - I'm getting so little anyway and my little guy will be 8 months next week. I think I will feel a lot better know I don't HAVE to pump and I'm hoping the rest of my baby weight will come off so I can start working on getting back to my college weight!
|
76,9 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 17,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1780 kcal
|
Vet: 94,30g | Eiwit: 122,05g | Kolhy: 169,77g.
Ontbijt: strawberries, Fiber One, Greek-Style Yogurt - Plain, light cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: pepper jack cheese, cabot yogurt, Spinach, Whole Grain Tortillas, deli roast beef, smuckers sugar free red. Diner: Beef Flank (Trimmed to 0" Fat), black beans, sour cream, wholly, hanover green pepper, whole grain tortilla, shredded pepper jack. Snacks/Andere: zone chocolate chip , celery, laughing cow garlic and herb. meer...
|
|
2305 kcal
|
Activiteit:
Huishoudelijk Werk - 30 minuten, Autorijden - 1 uur, Bureauwerk - 8 uren, Rusten - 6 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,6 kg per week
|