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My husband comes home for valentines day. We go to. Applebees and I pick something "healthy". We drank wine and ate chocolate that evening. I had not prepared for his visit so I had eaten like normal earlier in the day. I did not find out he was coming until he was at the airport!So I am happy he came but I had no chance to prepare for the evening calorie flood! oh well....Now im a pound heavier then yesterday morning, go figure. ;) at least my husband is home for a few days.
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76,8 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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3306 kcal
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Vet: 133,80g | Eiwit: 52,25g | Kolhy: 395,85g.
Ontbijt: special K bar, Lowfat Raspberry Kefir. Diner: Plain or Buttermilk Biscuits, Sour Cream, Green Peppers, Ground Pork, Ground Beef. Snacks/Andere: Carrot Cake with Icing, Potato Chips, Assorted Chocolates, Hard Lemonade, Nutri-Grain Cereal Bar - Strawberry. meer...
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2497 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Huishoudelijk Werk - 30 minuten, Hardlopen - 10 km/h - 10 minuten, Hardlopen (Joggen) - 8 km/h - 30 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,5 kg per week
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