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Although I've gained weight (4 lbs) my clothes are fitting looser. I am exercising regularly, so this could be weight from muscle mass. Don't know.
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120,7 kg
Tot nu toe verloren: 33,6 kg.
Nog te gaan: 39,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,8 kg per week
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 Reacties
how much time did it take for your to gain that weight. also are you coming from a low carb diet?
07 apr 17 door lid: cleon62395
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You make a very good point - I've been overweight for hundreds of years. I have gained up to seven pounds in a weeks time only to lose five the next week. However, I am on a downward trend. And yes I am coming from a low carb diet - protein is my friend. :-)
07 apr 17 door lid: cls1992
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If you suddenly increase carbs in your diet you will gain a bunch of weight from glycogen stores in the liver which is a good thing for you. This is why people on a strict diet have cheat meals its to replenish these stores and allow your body to keep using fat stores while not affecting your muscle.
For some reference I have lost 30 pounds of fat in 6 months and my body fat percentage has gone from a 15 to about an 8 I follow a 40 40 20 diet btw.
09 apr 17 door lid: cleon62395
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