|
Still feeling pretty good not losing Big Chunks of Weight like the first 2 Weeks... But not Gaining any weight either. Going to try a little something different the next 5 days... Supplement/Health Drink for Breakfast and Supplement/Health Bar for Dinner with a Bigger Lunch/Salad
|
117,1 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
757 kcal
|
Vet: 15,73g | Eiwit: 33,36g | Kolhy: 130,56g.
Ontbijt: Banana, Optima Shakes - Rich Chocolate Royale, Water. Lunch: Chef Salad / Salad Bar, Apples, Water, Fat Free Ranch Salad Dressing. Diner: Chewy Bars - Oats & Chocolate, water. meer...
|
Gewichtsafname van 1,3 kg per week
|