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Checked weight earlier and entered one in error!
BBQ today, so hopefully lots of lean meats and salads
Will have to remind myself that 800 kcal a doesn't leave room for a chilled Californian rose or ice cold magners 🍷🍺
Does anyone use the iPhone app and know how I'd add pictures?
Have a good day fs friends xx
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83,3 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
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970 kcal
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Vet: 55,07g | Eiwit: 61,45g | Kolhy: 59,69g.
Ontbijt: Semi-Skimmed Milk, Black Tea, Water, Water, Tesco Medium Eggs, Butter. Lunch: Water, Jacob's Cream Crackers, Butter, Tesco Cocktail Sausages. Diner: Tesco Healthy Living Coleslaw, Cucumber (with Peel), Tesco Mixed Leaf Salad, Tesco Prawn Sweet Chilli Skewers, Sainsbury's White Burger Buns, Tesco Cheese Slice, Tesco Finest British Steak Beef Burgers. Snacks/Andere: McVitie's Milk Chocolate Digestive, Tesco Skimmed Milk, Black Tea. meer...
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3063 kcal
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Activiteit:
Winkelen - 1 uur en 30 minuten, Zitten - 10 uren, Koken - 10 minuten, Huishoudelijk Werk - 3 uren en 20 minuten, Autorijden - 1 uur en 10 minuten, Slapen - 7 uren en 50 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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