|
Slooooooow. Fine with it, but I do mean, slooooow.
|
91,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2345 kcal
|
Vet: 97,74g | Eiwit: 159,41g | Kolhy: 206,13g.
Ontbijt: 2% Fat Milk, Maple Syrup, Plain Pancakes, Fried Egg. Lunch: Albertsons Sliced Roast Beef, Butter, White Bread. Diner: Ketchup, Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lasagna with Meat. meer...
|
Gewichtsafname van 0,5 kg per week
|
 Reacties
Hum Eric Clapton! Congrats it's a green arrow.
08 apr 17 door lid: jeannieselby
|
Conrats....you are WINNING !!!!!
08 apr 17 door lid: SuccessThisTime58
|
08 apr 17 door lid: John10251
|
Moving in the right direction NM...are you still lifting?
09 apr 17 door lid: Steven Lloyd
|
Yes, Steven. Restricted to upper body at the moment. Miss the leg work.
09 apr 17 door lid: northernmusician
|
I hear you Bruce, injuries are nasty. Last year It was the upper body for me, lower body exercise only due to herniated disk in Feb and a re-injured rotator cuff in June. It's a bugger getting old...still have to be very careful with the shoulder. Hope your weekend and month ahead goes well.
09 apr 17 door lid: Steven Lloyd
|
You injured? Did not know that...sorry to hear it.
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
northernmusician's Gewicht Geschiedenis
|