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So, I slipped up and had a choc digestive which my daughter gave me with a cup of tea .. didn't even think about it until I'd munched it!
At some stage I'm gonna have to tell my family I've started to diet "AGAIN", but at the moment I feel they've heard it all before and I'm only setting myself up to fail
( I also ate 1/4 burger bun so my partner wasn't suspicious) . But he's put on weight and would sabotage my efforts by buying me chocolate/nuts/rose/dominoes, as that's what's happened before and I'm definitely not strong enough to resist yet
Have a great day fs friends
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83,3 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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216 kcal
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Vet: 15,66g | Eiwit: 14,43g | Kolhy: 3,66g.
Ontbijt: Cravendale Semi Skimmed Milk, Black Tea, Butter, Egg (Whole). meer...
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2935 kcal
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Activiteit:
Zitten - 4 uren en 1 minuut, Wandelen (Matig) - 5 km/h - 1 uur, Koken - 30 minuten, Winkelen - 1 uur en 30 minuten, Autorijden - 1 uur en 40 minuten, Slapen - 12 uren en 59 minuten, Huishoudelijk Werk - 2 uren en 20 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
If you cut out processed food/sugar you don't need to say that you're on a diet. The papers have been full of how it causes everything from alzheimers to ingrowing toenails (I exaggerate) so you just start to lecture them on how evil sugar is - it's not a diet!! (I find this bores the pants of people and they leave you alone in case you start again - dieting they feel they can lecture you, especially if you've tried and failed like I have)
09 apr 17 door lid: minitata
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Yep! Sugar is the devil! :-)
09 apr 17 door lid: Yourpissingmeoff
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If someone asks, just tell them you've dieted enough to know that certain foods just don't sit well with you. For example, bread makes you feel bloaty, sick, etc., so for now you're just choosing to not to eat them.
09 apr 17 door lid: ehead
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Thanks for the advice and support
😁👍
09 apr 17 door lid: poppycom
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You and me Poppycom. We are in this together X.
We all do it, but we are good in the end? Of course we are.!!!!!!😜
10 apr 17 door lid: Mrs Maths
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