mskestrela's Logboek, 09 apr 17

Wow! A new 20+ year low! I guess my extra active day yesterday paid more dividends than expected.
I ended up just having some nuts and cheese before toddling off to bed at 9-ish.
I slept really soundly until my bladder woke me at 4:30, but went back to bed and got another 3 hours of solid sleep. It feels great to be rested!
Around here, Spring is heralded by a 2-3 week shower of yellow pine pollen. It gets everywhere! It's finally waning, so my main task today is to give my car a good scrubbing. When the dew condenses on a pollen-covered surface, it dries into a rock-hard crust that literally has to be scraped off. UGH!
In other news, my neighbors were cleaning out their pool yesterday, getting ready to fill it for the summer. Yay! I can't wait to get back to doing my 'poolates'. I picked up a couple of noodle floats at the Dollar Tree last week for just that very purpose.
I want to make another video today, too, but I'm out of ideas for recipes. Any low-carb suggestions?
Have a super Sunday, buddies!
~Kes
74,5 kg Tot nu toe verloren: 16,2 kg.    Nog te gaan: 6,4 kg.    Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 09 april 2017:
881 kcal Vet: 70,33g | Eiwit: 38,74g | Kolhy: 21,56g.   Ontbijt: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Lunch: Wright Brand Naturally Applewood Smoked Sliced Bacon, Soft Boiled Egg. Diner: Tone's Spanish Paprika, Garlic Powder, Butter (Salted), Half and Half Cream, Kraft Velveeta Cheese, Heavy Cream, Cooked Cauliflower (Fat Added in Cooking). meer...
2798 kcal Activiteit: Bureauwerk - 2 uren en 30 minuten, Koken - 1 uur en 20 minuten, TV Kijken - 9 uren, Afwassen - 30 minuten, Rusten - 2 uren en 40 minuten, Slapen - 8 uren. meer...
Gewichtsafname van 3,8 kg per week

20 Ondersteuners    Ondersteun   

Reacties 
Now that is an achievement to be proud of. Well done. 
09 apr 17 door lid: JockoT
Well done 
09 apr 17 door lid: Adpully
That's what I'm talkin' about! A twenty year low! Maybe what you needed was a break, and now you're able to get back in the game. 'course, working your butt off and not eating is a pretty good weight loss formula! 
09 apr 17 door lid: erikahollister
good job :) 
09 apr 17 door lid: SaladStorm
Thanks, gang. My collarbones are showing again! I was pretty surprised, TBH. You may be right, Erika....I think I needed to reset my metabolism, because I've had days like that in the past, with no loss, and sometimes a gain. SMH. 
09 apr 17 door lid: mskestrela
Wow Kes that is brilliant, well done! 🤗 
09 apr 17 door lid: bowd65
So cool!! I'm glad to see your before and after pics on your profile, they look absolutely FABULOUS!!  
09 apr 17 door lid: Synda101
Collarbones are awesome!! :-) Great job Kes!! 
09 apr 17 door lid: Steven Lloyd
Have a great day! 
09 apr 17 door lid: HCB
Good job! I made chile rellanos casserole yesterday. And some tiramisu. They came out great! Let me know when you post your video! :-) 
09 apr 17 door lid: Yourpissingmeoff
Oh my gosh. You're a rock star.  
09 apr 17 door lid: LaShrebeka_BeastMode
Way to go! 
09 apr 17 door lid: RiverRes
That's so exciting! Congratulations on the 20+ year low. I am looking forward to that as well! Sorry to hear about the pollen... sounds like a pain in the rear! 
09 apr 17 door lid: ehead
Congrats...Great going!!! 
09 apr 17 door lid: 2227Gwen

     
 

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