|
Didn't weigh in the beginning, cause I didn't have a working scale. I just used the weight I was at my last doc app. Which was a while ago. So, Not sure if I really lost 10 pds or not. But now that I have a working scale, I can try to track my weight better.
|
140,9 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 86,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1541 kcal
|
Vet: 41,67g | Eiwit: 113,40g | Kolhy: 170,00g.
Ontbijt: Kroger Blueberries & Cream Instant Oatmeal, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Great Value Sliced Carrots, Del Monte Whole Green Beans (Canned), Ground Deer Meat. Diner: Butterball Turkey Burger Patties, Wendy's Side Salad (No Dressing), Wendy's Sour Cream & Chives Baked Potato. Snacks/Andere: McDonald's Ice Cream Cone. meer...
|
|
3543 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,0 kg per week
|