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Starting weight of a 3 week challenge. Recording my food daily, focusing on protein and complex carbs. No sugary drinks and fruits for dessert.
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90,4 kg
Tot nu toe verloren: 12,1 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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1105 kcal
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Vet: 47,37g | Eiwit: 46,15g | Kolhy: 121,23g.
Ontbijt: Egg Omelet or Scrambled Egg with Cheese, Oscar Mayer Turkey Bacon (15g). Diner: Golden Corral Macaroni & Cheese, Gorton's Crunchy Butterfly Shrimp. Snacks/Andere: Mott's Original Applesauce. meer...
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2768 kcal
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Activiteit:
Kleding Wassen - 45 minuten, Fietsen (Matig) - 21 km/h - 31 minuten, Boodschappen - 25 minuten, Rusten - 14 uren en 19 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,0 kg per week
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