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I lost for the week even though I am up for the day. I am still down .8 for the week. I'm upping my exercise again and still. Right now I'm at 60 minutes a day average for cardio. I'm adding in more weights/resistance training for better muscle definition once all this weight does come off. :) One day a week is not enough.
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109,6 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 57,4 kg.
Dieet gevolgd: Redelijk Goed.
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1547 kcal
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Vet: 106,09g | Eiwit: 118,27g | Kolhy: 10,38g.
Ontbijt: Trader Joe's Organic Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half. Lunch: Great Value Frozen Broccoli Florets, Kerrygold Pure Irish Butter, Kroger Ribeye Steak. Diner: Michelob Ultra Amber Beer, Trader Joe's Crushed Garlic, La Choy Soy Sauce, Kikkoman Soy Sauce, Chicken Wing (Skin Eaten). Snacks/Andere: Prosciutto, Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds). meer...
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2900 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 52 minuten, Rusten - 15 uren en 8 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
I should have waited 20 minutes to weigh myself. 240.8. Oh well, better weigh in during the week.
10 apr 17 door lid: RoseFlorida
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you're building your muscles too ! keep doing :)
10 apr 17 door lid: thethe
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or maybe it's "keep going" ? :p sorry my english is kinda weird ahah
10 apr 17 door lid: thethe
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