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Sometimes it really helps to reflect. I know most of my problem is not making enough time in the evenings to make a healthy meal choice. I give into the temptation of fast food.
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79,8 kg
Tot nu toe verloren: 26,8 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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1426 kcal
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Vet: 53,80g | Eiwit: 76,92g | Kolhy: 165,53g.
Ontbijt: Light Vanilla Soymilk, 100% Premium Vanilla Whey Protein, Water, Mangos, Blueberries (Unsweetened, Frozen), Bananas, cinnamon, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). Lunch: grilled chicken fajita strip, avocado, salsa, mexican rice, refried beans, Tortilla Chips, water, corn tortilla. Diner: cheeseburger. Snacks/Andere: Thin Mint. meer...
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2657 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 3 uren en 30 minuten, Bureauwerk - 7 uren, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 2 uren. meer...
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gewichtsbehoud
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