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Honestly, I was hoping for a higher number, the way I've been working out at the gym. But, it's better than a gain! And, I'm pretty sure it would be more if it wasn't my TOM...
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103,6 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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1237 kcal
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Vet: 56,05g | Eiwit: 60,92g | Kolhy: 131,06g.
Ontbijt: brown sugar, pecans, ground flax seed, oatmeal. Lunch: brown rice, green beans, turkey. Diner: cheddar, taco sauce, tortilla, chicken soup. Snacks/Andere: tangerine, pistachios, cashews. meer...
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3069 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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