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OK...i CHOOSE THE WEIGHT AFTER A HARD GYM PASS!!
Why? Because My inability to go to the bathroom like normal humans causes me to store food inside me for several days in a row. So I figures that the 2 pounds I lost sweating at they gym would equals at least some of the things inside me that will not come out!! :(
My stomach hurts. Not a good feeling at all.
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76,7 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: 100%.
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1240 kcal
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Vet: 72,64g | Eiwit: 70,70g | Kolhy: 73,24g.
Ontbijt: Nonfat Plain Yogurt, Special K Cereal Bars - Blueberry. Diner: Plain or Buttermilk Biscuits, Sour Cream, Green Peppers, Ground Pork, Ground Beef, Sharp Cheddar Cheese. Snacks/Andere: ToastChee Crackers. meer...
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2450 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 2 minuten, Rusten - 14 uren en 58 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 9,5 kg per week
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