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It didn't seem like I ate that much, but the calories proved that I did. The 2 biggest killers for me was the pastas from Pizza Hut & a Marketside salad from Wal Mart. I should have paid better attention to the label. It said 130 calories per serving. There was "about" 4.5 serving for the whole thing :(
Next time I Will pay better attention!
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90,7 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
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787 kcal
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Vet: 23,22g | Eiwit: 35,13g | Kolhy: 111,65g.
Ontbijt: Coffee Creamer - Hazelnut, Honey & Flax Granola Clusters, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal. Lunch: Wild Purple Smash Drink Mix, Pure Prepared Mustard, Holsum light mayonnaise, Chunk Light Tuna in Water, Butterbread Sliced Bread. Snacks/Andere: Natural Mozzarella String Cheese, THE BORDER TORTILLA CHIPS, Thin Mints. meer...
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 Reacties
Don't you hate how the packaging is on some things. Especially things that are made to be eaten by one person usually at one sitting like the salad. It should NOT say 130 with 4 servings it should say it is 520 calories.
It is frustrating. I have done that too. Keep up the good work
17 feb 12 door lid: wichitaks
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Totally agree on the salad thing. It's so misleading. I think they do account for the dressing though too, so if you don't use it or if you use less, you can cut some of the calories out. Pizza Hut is always hard for me. I love pizza, so I tell myself I'll only have one or two pieces, then that turns into three or four. One day shouldn't kill you, so just keep your eyes on the labels and keep going. Good luck!!
17 feb 12 door lid: mars2kids
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