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Winding down week 2 of 6 challenge. On track for 2 lbs a week. 30-45 min run or elliptical a day. Slow but steady.
tracking all food.
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79,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 79,3 kg.
Dieet gevolgd: Redelijk Goed.
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1161 kcal
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Vet: 52,36g | Eiwit: 38,57g | Kolhy: 172,66g.
Ontbijt: GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, Milk (Nonfat), Fiber One Original Cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Heinz Apple Cider Vinegar, Green Tea. Lunch: Publix Chicken Salad, Tomatoes, Dole Romaine Lettuce, Carrots, Cucumber (with Peel), Green Peppers, Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette. Snacks/Andere: Great Value Cashew Halves & Pieces, Kirkland Signature Peanut Butter Filled Pretzels. meer...
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Gewichtstoename van 0,6 kg per week
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