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Ugh. Another split sleep night. For some reason, I was really tired after work yesterday. By 7 PM, I just couldn't keep my eyes open. I lay down for a 'nap', and woke up at 1:30 AM. Got up, and watched documentaries until 4:30, then went back to bed. Good thing I have the day off today, because I didn't wake again until almost 10!
Spring is in full force here...warm, but no humidity yet. It's lovely to see all the green, but we've been under a pollen alert for the last week. I'm sure that's the reason for the low-grade headache I've had for the same time.
Today is laundry day, and time for a 'me day'. Color my hair, do my nails, etc.
Have a lovely Thursday, buddies!
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74,4 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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488 kcal
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Vet: 34,04g | Eiwit: 16,36g | Kolhy: 27,60g.
Ontbijt: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Diner: Extra Virgin Olive Oil, Hunt's Diced Petite Tomatoes, Barilla Angel Hair Pasta, Johnsonville Ground Mild Italian Sausage. meer...
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2639 kcal
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Activiteit:
Koken - 20 minuten, TV Kijken - 9 uren, Afwassen - 30 minuten, Lezen - 15 minuten, Rusten - 5 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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