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That's a 'new low' for me, at last! I did a longer walk than usual yesterday, so it's just glycogen and water really, but maybe I can get it to stick? No meals out planned for the rest of the week, so there's a good chance. And it's a holiday weekend, so everywhere will be packed. A good time to stay at home! I'm glad it's nice weather for them all 😀 People say the coast is heaving. We'll go next week, when they've all gone home 😀 Happy Easter, everyone!
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62,5 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: 100%.
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1161 kcal
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Vet: 22,60g | Eiwit: 81,67g | Kolhy: 160,25g.
Ontbijt: Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Cinnamon, Braeburn Apples. Lunch: Lettuce, Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Hellmann's Mayonnaise with A Pinch of Mustard, Masymas El Ventero Light, El Pozo Bien Star Jamon Cocido Extra. Diner: Bimbo Silueta 8 Cereales (Bread), Sainsbury's Mixed Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Andere: Strawberries, Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
Well done Heidi, nice loss! 😀
14 apr 17 door lid: Maria Richards
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Brilliant Heidi, well done!
14 apr 17 door lid: bowd65
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Thank you! I must say, I am well pleased about this one 😀😀😀 Need to keep working to make it stick, though.
14 apr 17 door lid: heidij123
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well done on the weight loss
14 apr 17 door lid: befriender
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Happy Easter to you too! Congratulations on your continued weight loss and your dedication to your exercise routine. Please tell Mike hi for us.
14 apr 17 door lid: Scalewatcher3
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Good loss! Happy Easter to you. Enjoy your time at home.
14 apr 17 door lid: LO-Carb Karen
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Super loss, Heidi, and a Happy Easter to you too 🙂
14 apr 17 door lid: Doobrie
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14 apr 17 door lid: John10251
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Thanks all, and Happy Easter!
16 apr 17 door lid: heidij123
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16 apr 17 door lid: Mrs Maths
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16 apr 17 door lid: 2227Gwen
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