Gewicht registratie (niet in logboek) voor 14 april 2017
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55,3 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1284 kcal
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Vet: 31,81g | Eiwit: 56,40g | Kolhy: 181,97g.
Ontbijt: Lotus Caramelised Biscuits, Weetabix and Milk, Tea with Milk, Dolce Gusto Cafe Au Lait. Lunch: Coffee with Semi-Skimmed Milk, Apples, reduced fat houmous, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. Diner: Carbonated Water Unsweetened, Tesco Finest Hot Cross Buns, Tetley Tea with Semi-Skimmed Milk, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Carrots, Cauliflower, Tesco Breaded Chunky Cod Fillets. meer...
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1930 kcal
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Activiteit:
Naaien - 2 uren, Bureauwerk - 3 uren, Rusten - 8 uren en 10 minuten, Wandelen (Matig) - 5 km/h - 2 uren en 50 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
I am pleased to have maintained at 122 lbs this week. I am hoping the 5:2 way of eating is my way forward, allowing me treats/eating out as and when!!
Last night we met friends and ate out. I had the lamb shank, which was lovely, and a pint of lager!!
Compensated today with a fairly good walk (between 8 and 9 miles) along country lanes and public footpaths around nearby villages. Bit dull and overcast, but nevertheless very enjoyable. Only encountered one other walker, a man with a delightful 10 week old black labrador!🐾🐾 Lots of sheep, horses and cows!🐏 🐑🐎🐎🐄🐄
14 apr 17 door lid: Maria Richards
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Be careful if walking through a field containing cows. And as JockoT says "no gain, no pain"
14 apr 17 door lid: fattyfattyboombooms
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We didn't enter the fields with animals in, just admired them from the lanes 😀
14 apr 17 door lid: Maria Richards
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14 apr 17 door lid: Doobrie
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Maria Richards's Gewicht Geschiedenis
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