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According to measurements and not a scale my weight is 43 kg!
This is the calculator that I use:
-40.2+0.47X(AC)+1.30X(TC)= Weight in KG
AC= 58cm TC=43cm
Don't know how accurate it is though....what I know is that I am increasing intake!
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44,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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829 kcal
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Vet: 21,79g | Eiwit: 65,74g | Kolhy: 100,42g.
Ontbijt: Fage Total 0% Greek Yogurt, Apples, Cinnamon. Lunch: Roasted Potato (Fat Added in Cooking), Trader Joe's Hass Avocado, Spinach, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Diner: Trader Joe's Skipjack Tuna, Carrots, Celery, Wegmans Spring Mix, Trader Joe's Organic Mayonnaise, Wegmans Sandwich Bread White with Oatmeal, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Snacks/Andere: Carrot Cake Bread. meer...
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Gewichtstoename van 0,0 kg per week
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