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Saturday & on my way to the Gym... Talk'd to Dietitian about 260 plateau, She says don't worry about it after I finish my Phases with no major changes they will help me punch through it. Still feeling pretty good about everything & not Hungry.... Having to Force myself to eat Dinner because of my Schedule.... late night & then going to bed was'z Hungry last night for a Slice of Pizza , but fix'd my Weight Watchers Reuben Sandwich instead with glass of Lemonade ... Over all still feeling Pretty good about everything
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117,7 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Redelijk Goed.
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1074 kcal
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Vet: 11,11g | Eiwit: 66,60g | Kolhy: 185,50g.
Ontbijt: Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated) , 0 Calorie Sweetener, Fat Free Skin Milk, Banana, Honey & Oats Medley. Lunch: SeaSations Savory Lemon & Herb Fish Fillet, Chef Salad / Salad Bar, Water, Apples, Fat Free Ranch Salad Dressing, Light Italian Buns, Fat Free Swiss Cheese Singles. Diner: water, Proti, Fat Free Cottage Cheese. Snacks/Andere: Kiwi Lemonade. meer...
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Gewichtstoename van 0,6 kg per week
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