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4 mile run at park - 4 miles WAH
Crazy day - thinking about buying a house on my brothers street - been living in my house
for 16 years so this would be a major change. Talking to owner on Monday - must avoide stress
eating in the meantime...
Half marathon - 2 days
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68,7 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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1285 kcal
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Vet: 24,55g | Eiwit: 56,65g | Kolhy: 228,61g.
Ontbijt: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, light wheat bread, Fat free milk. Lunch: sliced ham, light wheat bread, italian sausage, Dry Egg Noodles, shrimp fettucini. Diner: fat free baguette. Snacks/Andere: Cinnamon Streusel Premium Muffin & Quick Bread Mix. meer...
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Gewichtsafname van 5,1 kg per week
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