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Very excited! It's a small victory, but a victory none the less!
I didn't get a chance to weigh myself properly yesterday (my normal weigh in) because WBC got up at 5:15 - so I brought him downstairs and got him fed and then made my lunch for work and ate breakfast. By the time I did go up to shower, my weight was up 1.5 lbs! I knew that was because of my breakfast and the several glasses of water I had had, so I didn't record it.
This morning, hubby got up with WBC so I slept a little longer. But I went downstairs, not thinking about weighing myself. So after some yummy protein pancakes, I went upstairs to shower. I weighed myself and low and behold, I'm down a half pound - after breakfast!
This is now my lowest since November, so I'm recording it.
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76,7 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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1498 kcal
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Vet: 101,04g | Eiwit: 100,08g | Kolhy: 47,09g.
Ontbijt: coffee, best life buttery spread, cary's syrup, oscar mayer turkey bacon, pure protein powder, baking powder, vanilla extract, flax meal, eggs, light cream. Lunch: blue cheese dressing, Lettuce Salad with Assorted Vegetables, ranch dressing , buffalo wild wings medium, Naked Tenders (3). Diner: deli roast beef, Whole Grain Tortillas, whole grain tortilla, hot pepper cheese, oscar mayer turkey bacon. meer...
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2213 kcal
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Activiteit:
Winkelen - 1 uur, Huishoudelijk Werk - 2 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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