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So I managed my first fast.. just over 23 hours
Wasn't even hungry, but ate as I cooked for the family ( but no roasties or yorkies for me!)
It went better than I expected.. going through try again on Tuesday when I'm back at work.
Managed two walks today.. one with my partner and one with my daughter to see the bluebells.. they were gorgeous! Even tho my OH said it was like walking with a 70yr old woman 😂😂
But I have a real sense of achievement 😁
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82,4 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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715 kcal
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Vet: 49,09g | Eiwit: 46,29g | Kolhy: 19,52g.
Ontbijt: Milk (Whole Milk), Black Tea. Lunch: Water, Cathedral City Cheddar Cheese Mature, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Diner: Sainsbury's Single Fresh Cream, Patak's Korma Paste, Onions, Blue Dragon Coconut Milk, Chicken Breast. meer...
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3315 kcal
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Activiteit:
Koken - 1 uur en 40 minuten, Autorijden - 40 minuten, Zitten - 15 uren, Huishoudelijk Werk - 4 uren en 20 minuten, Slapen - 2 uren en 20 minuten. meer...
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Gewichtsafname van 4,4 kg per week
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