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Well todays journal entry. I am tiered of making excuses for myself, blaming it on my crappy childhood, my crappy life situation right now, my crappy attitude towards life. I will do weight every Friday and get to where I want and need to be.
I am in control and will take control, as of right now no more BS and just telling myself oh next week, next week cause that doesn't work. But I am strong and I will move on. PEACE
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101,5 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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1146 kcal
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Vet: 25,79g | Eiwit: 117,57g | Kolhy: 123,28g.
Ontbijt: Whole Milk, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Whole Milk, Body Fortress 100% Premium Chocolate Whey Protein. Diner: Tortilla, Turkey Breast Meat, Skim Chocolate Milk. Snacks/Andere: Wal-Mart Fresh Pineapple. meer...
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3208 kcal
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Activiteit:
Bureauwerk - 7 uren, Insanity - 34 minuten, Rusten - 8 uren en 26 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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