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I'm doing the Flat Belly diet. There are three rules to this diet:
1 - keep each meal to 400 calories
2 - do not let more than 4 hours go between meals
3 - have a monounsaturated fat (MUFA) with each meal
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100,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Niet Toepasbaar.
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