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Today is a 10 or less carb day. Trying to keep carbs under 12% of diet for now. It seems my carb sensitivity is on red alert... too many chocolate bunnies in the danger zone. Resistance is not so futile...but not 100% either
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92,0 kg
Tot nu toe verloren: 9,6 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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1259 kcal
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Vet: 86,86g | Eiwit: 64,77g | Kolhy: 61,04g.
Ontbijt: ok foods raw chicken breast tenders, Great Value Butter (Salted), Butter (Salted), Spectrum Organic Virgin Coconut Oil, Mushrooms. Lunch: carrot cake spread, Wasa Whole Grain Crispbread. Diner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Andere: Blueberries. meer...
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3104 kcal
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Activiteit:
Zitten - 6 uren en 25 minuten, Stilstaan - 1 uur en 20 minuten, Huishoudelijk Werk - 2 uren, Koken - 20 minuten, Bureauwerk - 1 uur, Slapen - 8 uren, Rusten - 2 uren en 55 minuten, Autorijden - 2 uren. meer...
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Gewichtsafname van 6,4 kg per week
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