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Whew! Glad to be back in the green, now to keep it rolling on down. Happy Tax Day everyone.
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117,5 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 42,6 kg.
Dieet gevolgd: Redelijk Goed.
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1809 kcal
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Vet: 71,82g | Eiwit: 41,02g | Kolhy: 250,78g.
Ontbijt: Steamed Rice, Silk Pure Almond Milk - Unsweetened Original, Mangos, Dole Bananas, Hazelnuts Filberts, Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Roma Tomatoes, Trader Joe's Curried White Chicken Deli Salad, Trader Joe's Persian Cucumber, Litehouse Foods Poppyseed Dressing & Dip, Pastene Cherry Peppers, Dole Spring Mix Salad, San Pellegrino Aranciata (Can). Diner: Water, Fatz Cafe Hand-Breaded Fried Mushrooms, Baked Potato (Peel Eaten). Snacks/Andere: Wrigley Orbit Sugar Free Chewing Gum - Original, Water, Lucerne Muenster Sliced Cheese, Water, M&M's Milk Chocolate M&M's. meer...
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3386 kcal
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Activiteit:
Zwemmen (Langzaam) - 1 uur en 25 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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