poppycom's Logboek, 19 apr 17

Thanks everyone for all the support and points to ponder....

I wasn't hungry enough to eat dinner last night, which was very weird. I'm normally ALWAYS hungry!!

Was reading online that OMAD is only recommended for weight maintenance and I have plenty to lose.. so I've decided to have breakfast to mix things up a bit and see what happens. But certainly on work days, I find the OMAD easy.. any thoughts anyone

Still, at least the scales still says 12 stone something, rather than 13stone something, or 14stone something, as I originally started out

Now all I need is fir the scales to read 10 stone something and not look pregnant when I'm undressed 😂

Have a good day fs friends xx

81,6 kg Tot nu toe verloren: 9,1 kg.    Nog te gaan: 9,1 kg.    Dieet gevolgd: Redelijk Goed.

---

912 kcal

Vet: 55,91g | Eiwit: 46,18g | Kolhy: 64,54g.   Ontbijt: Rankin Cinnamon and Raisin Tea Cake, Cravendale Semi Skimmed Milk, Black Tea. Diner: Hellmann's Light Mayonnaise, Light Tuna Fish (Drained Solids in Oil, without Salt, Canned). Snacks/Andere: Butter, McVitie's Krackawheat, Cathedral City Cheddar Cheese Mature. meer...

2472 kcal

Activiteit: Bureauwerk - 6 uren, Autorijden - 1 uur, Koken - 20 minuten, Zitten - 30 minuten, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 7 uren en 10 minuten. meer...