KindaSpecial's Logboek, 19 apr 17

swelled up
62,6 kg Tot nu toe verloren: 0,9 kg.    Nog te gaan: 1,4 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 19 april 2017:
2163 kcal Vet: 102,02g | Eiwit: 107,01g | Kolhy: 47,84g.   Ontbijt: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cucumber (low carb), Onion (low carb), Romaine Lettuce (low carb), Cabbage (1Cup=3NetCarbs), Italian Salad Dressing, Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Diner: No Name Italian Dressing, Pork Belly, Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Great Value Pizza Mozzarella Shredded Cheese, Romaine Lettuce (low carb), Onion (low carb). Snacks/Andere: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). meer...
Gewichtstoename van 3,2 kg per week

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