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I was very excited to get on the scale this morning and have a loss! I will start to go back to weekly weigh ins, I just needed to record the lower number - and hopefully it continues to go down!
I'm really happy that the hubby and I are getting healthy together.
We tried a low carb flax meal pizza crust last night. Not bad - just felt like a lead weight in my stomach because of the fiber. We'll definitely have it again - we will probably tweak the recipe next time to make it a little more flavorful. But if my hubby (who isn't super adventurous with food) gave it the ok, then I'm happy!
I haven't been working out as much as I would like the pass few days, but I should be able to get back into it the swing of things.
I think I'm also going to adjust my RDI. I had it higher than I would like because I was still pumping. I stopped last week and I think that's helping things as well.
Looking forward to continue the good eating and feeling great!
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76,2 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: 100%.
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1915 kcal
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Vet: 132,12g | Eiwit: 120,24g | Kolhy: 77,53g.
Ontbijt: light cream, coffee, jimmy dean turkey sausage, eggs. Lunch: dietz & watson chicken, pepper jack cheese, Spinach, Whole Grain Tortillas, cabot yogurt, smuckers sugar free red. Diner: kraft blue cheese dressing, ore ida crinkle, hunt's ketchup, Louisiana's Pure Hot Sauce, celery, crystal wing sauce, tyson chicken wings. Snacks/Andere: Chocolate Muffin in a Minute, Deluxe Mixed Nuts, Mild Cheddar Cheese - little chunks to go. meer...
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2224 kcal
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Activiteit:
Autorijden - 1 uur, Bureauwerk - 8 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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