|
expected more this week,but- is better than+ rode my stationary bike 31 miles and lift 3 lb weights while I ride,maybe I gained some muscle, that would be nice
|
98,5 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 0,5 kg per week
|