|
I feel very encouraged seeing the scale closer to the 170 mark than the 180 mark.
I am doing it!
My friend said my scale is reading WAY higher than it should, which means I may even weigh less than I think!! But since I'm not sure, I'll stick with what I have for now.
|
79,4 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: 100%.
|
|
1273 kcal
|
Vet: 36,10g | Eiwit: 31,74g | Kolhy: 159,22g.
Ontbijt: Almonds, Organic Gala Apple, stevia, coffee, cream. Lunch: pecan, Almonds, Splenda, Cream, Americano, Ranch Dip, Organic Broccoli, Organic Celery, Organic Baby Carrots, Organic Cherry Tomatoes, Mini Babybel Light Original. Diner: Signature Asian Sesame Dressing, olives, lemon juice, sweet peppers, red onion, Canned Corn, sweet peas, quinoa. Snacks/Andere: soca. meer...
|
|
2475 kcal
|
Activiteit:
Fitness (Minder Belastende Oefeningen) - 1 uur, Slapen - 8 uren, Rusten - 7 uren, Bureauwerk - 8 uren. meer...
|
Gewichtsafname van 1,1 kg per week
|